Crumbed Dory, page-31

  1. picastoc
    28,691 Posts.
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    21/09/21
    22:36
    Post #: 56249723
    Also black rice is gluten free and we all eat too much wheat, in bread, cake, biscuits etc and why not quinoa, rice, buckwheat, millet, etc?
    Best time to ensure we eat these is breakfast as otherwise we're less likely to eat them for other meals.
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