last night
well we only had more of our home made Snapper fish cakes
life is hard.....
Dex PD, your good wife with the idea of 2 fish meals a week
is a healthier way of eating, living
we eat, lets say a our fair share plus of sea food
people should eat more
squid...... which can be cooked in a 100 different ways
and this is a cheap per meal seafood.
or catch your own
and you live close enough
prawns again a cheap meal when mixed with other ingredients
from rice to pasta to wontons or Pot Stickers
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\people we hear talk about the cost of meat
umm they must shop with closed eyes while shopping
for starters
try Coles or Woolies
there is always Aust boneless pork or leg at between $7 and $9.50 a kg, depending on the week
(why the difference, beats me)
we buy a couple at around $16 to $18'ish a buy
freeze one
the other is cut into two small roasts, freezing one
and or minced, and frozen in 500g bags
this is the cheapest meat you can buy, surely
