ingredients
1 good sized onion .. diced
1 tomato .. diced
1 can sardines..
could always include some peppers or whatever
first saute onions - add some crushed ginger/garlic (from the 1kg jar - very cheap) - some curry sauce or paste .. sort of cook a bit - then add can sardines... cook a bit longer...
have with rice or pasta
very similar to this video
