Day Trader’s Aftermarket Lounge 12 May 2020, page-5

running up hills is hard.

i sorta stopped running for a bit during iso.

even stopped indoor cycling.

New thing is playing a boxing game in VR where i get the punch on with AI boxers with their speed and agression cranked up. game is called thrill of the fight on oculus quest.

Its not the real thing cause i dont really get hit but geez it feels real with distancing and timing and punching.

heart rates goes up to 170 bpm boxing 9 , 3 mins rounds burning 12.5 cals per minute is my record.
about 350 -400 cals for 30-35 min workout.

Thats sort of my upper limit.

Its like high intensity but for 30 mins. little rest btw rounds.
Still recovering today from yesterdays.