Your doing exactly what you did the other day chasing the green and too much looking at hot copper pumps. I have been guilty of the same but sometimes you have to turn off and do your own thing. That list of stocks you like in the medium to long term maybe have some results pending wait for a red day a pullback to the trend line or a gap fill they will come back eventually they all do. If i like a stock im already in and you can see it drop past your buy look at volume see the course of sales and if it seems to be getting pumped on low volumes i will avg down with the accumulators. If your research is correct they will bounce back up . Make a watchlist of the top movers on any given day read up on them look at why they went up some will be on nothing but some will be on good news or fundamentals wait for interest to drop away the price will follow setup a position you think is value or a good soak that seems too stabilise the price buy an wait for the next leg up.
