I just take Glutamine each day... easier than doing 24 hour bone broth cooks...
Tap a nail into the top... you can buy coconut taps that you screw into a coconut to drink/drain the water out...
This is the coconut kefir I was talking about..... (not a photo of my arm... I don't have hairy man arms... haha
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I just take Glutamine each day... easier than doing 24 hour bone...
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