@RockstarJones
Carbs, bread in particular virtually put me to sleep.
One thing that works, but don't know if you've tried it as yet.
Best quality Lavender Oil. Put some on a finger and 'dab' onto temples,
behind ears, (even on forehead) and on inner leg/groin.
Any sensitive/erogenous zone, just a little, and for $10/$15,
smells nice if nothing else.
The usual warm milk, with about a level teaspoon each (or to your taste)
of honey, sugar, butter ( not Wattyl, Berger Breeze, or Dulux margarines,) and vanilla, (to taste).
A nice decadent drink, even if it doesn't help you sleep.
Vanilla paste @ $10 is tops, and best vanilla for baking/whipped cream.
Hope you don't sleep walk, dangerous. ( Chalk painting on footpath ).
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