tuckin into some early lunch:
LUNCH
Spicy chicken salad (XAO red -42.2 as i typed)
120g lean ground chicken mince cooked with ? tsp each turmeric and cumin (LYC looking for luv)
? cup (45g) wholegrain roasted buckwheat, cooked to package instructions (MCR roasted 52 wk low)
? cup black beans (or kidney beans) (gosh even black on myscreen is better than red)
2 tbs salsa where is CHA CHA lol
1? cups chopped romaine lettuce (no nuke in Rome)
? cup choped yellow capsicum (all yellow powder sell for bargain lol U)
? cup chopped tomatoes (red splash with a gin and tonic bloody mary)
2 tbs guacamole (good for the in AZZ )
mr k r -- a guacamole merchant.
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