Has anyone tried meditation and had any success? I had. I knew what depression could do. It was horrible. Though historical, yet frightening. Now it can still be nasty but the effect is closer to a short-lived ripple than a tsunami. It was a tsunami then. Metta.
(en.wikipedia.org/wiki/Mettā ) He bears no ill will and is not corrupt in the resolves of his heart. [He thinks,] 'May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease!'
