dealing with depression, page-59

Reading thru this thread it is clear that many people have different opinions about how to best tackle depression.
This just highlights the fact that no two people are the same, and that each person?s depression must be treated on an individual basis.
As a professional psychotherapist, I will always first try to understand the cause of someone?s depression, before starting with a treatment program. No two cases are ever the same, and different individuals will require different forms of treatment.
So, if you are suffering from depression, it is best to seek professional advice, as most good therapists will understand that it is the person, not the disease, that must be treated.