As my dear Grandma used to say 'Health is wealth' Yoda.
I don't think there has been anyone who posts here who hasn't felt the wrath of the market at some point ,we've all done silly things ,I'm sure there are some of us who have lost a great deal of money on occasions.
It's not the end of the world ,things turn around ,the passage of time eases the pain and hopefully one is the wiser for the experience.
Apart from that we've had far worse markets than this one many times , if it's too hard to stomach this one maybe the market is not for you ,but there's certainly no need to get down about it . There are always plenty of people in the same boat so one should never feel alone