Mike the only part I actually disagree with you is on this point, from your last post:
"facing up to whatever it is which has made you ill, and dealing with it"
There is very often NOTHING that made you ill, and NOTHING to face up to.
You cant deal/confront/overcome something that doesnt exist.
A 100% problem and trouble free life with dozens of loving friends, a loving wife/partner, millions of dollars, perfect physical health, a dream job, no childhood trauma...
Having that life offers no protection from suffering decades of crippling and suicidal depression.
