Diet, page-106

Approx 75 days on keto.

I need a break.

Mentally this morning my body said that's enough for a while

I walked 5 klm today .

I had bacon,eggs,mushrooms and tomato for breakfast and had a lamb shank and veg for lunch.
nothing to eat after 2pm today

slept from 3pm till 5pm.


Ecxept I have had 3 generous Dimple scotchs for dinner

I would say Ketosis is gone for now.


Currently in bed ,tired and my knees are pain free and relaxed.

I will say that I quite like my painted toe nails and I may keep them painted for a while.....they look rather good imho.

night night hotcopperite's.