Long story short:
No Alcohol, carbs or sugar
Lots of steak, salmon, chicken
Tried to keep at about 4k's a day walking average, many bigger days than that, but some I wouldn't walk if training.
3 Weights sessions a week.
Use the nutri bullet to mix coconut water, avocado, strawberry, eggs and whey protein most days for breakfast or lunch.
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Long story short:No Alcohol, carbs or sugarLots of steak,...
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Dusko Ljubojevic, MD
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