Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg).The larger you are, the more water weight you’re likely to lose after starting keto. Although, it’s unlikely that much of this initial weight loss is fat loss.
All I care about is what weight was on the doctors scales at the time
Yes I have been walking small distances and doing some upper body weights
I need to develop and strenghten the muscles above my knees
I did a longer walk yesterday---------only about 1.5ks; but today my knees are sore again
I was never into building muscles but I rode everywhere on a bike when I was younger