Ok --------------- I've hit an issue I did NOT expect
(I'm not calling it a problem)
I've done Keto very strict for 14 days - today is the 14th. My objective was to try it - see how it went - including the water trick.
All good - I am impressed with the results as I said. But, this is all I planned - 2 weeks - see how it went - then, back onto 'normal' - but, with a little more discipline so I don't stack it on rapidly.
Here's the issue
somewhere between last night and this morning - I began to have this little internal discussion - which went something like this --------
'do I want to stop?
then, this morning and all day - I have not felt hungry at all. I had my morning coffee - just coffee with a dash of full cream - 2 small cups. - Then, I had a pork chop for breakfast - and, that was it.
Felt no hunger - and, the discussion went on in my head - - like
'why would I stop if it's going this well and I don't feel hungry at all? I would like to lose a few more kilos of fat, so - why not just keep going'
arrrh - I thought to myself - I'll fix this rubbish - I'll go over to the supermarket - prepared to buy whatever - I'll look at the bread area, I'll look at the dinner pasty area (always an attractive thing here), I'll look at the vegies, I'll look at the prepared traditional meals in the bain marie - and, that will be all over red rover -
game, set match - end of Keto
but, ------------ no!
I found myself wandering past all of it - thinking - why would I eat that at any time - it's not hitting the desire or want buttons - so, perhaps just keep going
well, that's where I am - no change - I gave in to the new ??? whatever the hell it is - ? addiction - and, I thought - I'll stick with it for dinner and see how I feel tomorrow
