Diet, page-194

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    well, my first day post isolation yesterday (first or second?? lost count) - and, my post management of only keeping to under 10 km was a sorta fail

    I did just stroll about - a tiny morning walk - went to do a little admin nearby, then strolled up to a supermarket (not my nearest) - I think it was about 9 k ish - easy peasy.

    then, in the arvo - late - I decided to just wander down to a place I go for coffee -much later than I usually go out - too many people - so, I came back home - almost - and, I thought - I just feel like strolling - so, I went up town a bit - lots of lights, and kids and music - anyway - by the time I got back home - after just a mild stroll - the total for the day was about 17.5 km

    arrh well ------- but, it was very very easy - so, I think the risk very low

    hope you have a grea NY --------------- and best wishes to everyone here

    P
 
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