teetering between 100kg and 100.05 kg this past few days
Just read this morning that alcohol can alter the ketosis state------I have 2 scotch on the rocks at night------------starting tonight no more alcohol
Have gone off coffee as well------just don't want it anymore
Physio today for my knees------------I will get him to weigh me on his scales
not so fatso vulcarum
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teetering between 100kg and 100.05 kg this past few daysJust...
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