I stopped keto and weighing myself a week before Xmas so I could enjoy the festive fare with family and also to give my body and mind a break.
I weighed myself on 28th December 2021 and my weight had shot up 5 kilos to 92 kilos.
I am currently at 87.2 kilos and back into the diet and more exercise.
I will admit that the excess weight put on over Xmas has shedded easily.
It is so easy to get back into the swing of the diet now!
One thing that is interesting is that when I come home after a walk and weigh myself I may be 100 , 200 or 300 grams lighter ; but after taking a cold shower to cool down I am even lighter again !!??
One thing for sure is that I have stamina now that I never had.
