Began Keto late yesterday before dinner - start 12 Jan.
drank and intend to keep doing it - 500ml water before meals.
needed a pee often early in the night - beginning about 10 pm - went about 3 times between 10 and 2 am.
Scales this morning .5 kilo lighter than yesterday morning.
I might try to pick up some urine ketone sticks - although, something like that with the language difference means that I might walk out of the pharmacy with a rectal thermometer or a box of asprin.
