Diet, page-215

  1. pintohoo
    95,961 Posts.
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    14/01/22
    02:50
    Post #: 58851722
    Last carbo in meal - apx. 12.00 hrs 12 Jan

    13 Jan. 1200 hrs - no ketones showing in urine.

    13 Jan. completed 20 km walk. Finish 16.30 - urine showing clear ketones.


    A bit over 24 hours to ketosis. Happy with that.
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