got the hang of the arm swing and can walk 500 steps backward's with no trouble!
Lost another few kilo's and putting more holes in my belts to hold up my daks ( long or short) is not suitable anymore as my daks look and are way too loose and large !
I will have to buy a swag of 32 inch ( 81 cm) waist daks now; and smaller size belts!
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got the hang of the arm swing and can walk 500 steps backward's...
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