Diet, page-76

  1. 95,986 Posts.
    lightbulb Created with Sketch. 75
    if you are doing 8 to 10 kms a day and you haven't done that before - it's a shame you didn't measure your calves before you began

    your calves and some upper leg and probably your bum will be starting to pump up the steak a bit -

    if you just look at your calves -- imagine a piece of meat that long, that wide and if say - you put on a centimetre - just imagine a steak like that in the supermarket fridge -

    there's some weight there - and, it's a LOT heavier than fat.

    you stick a steak in water - it's going to sink - a blob of fat - by itself - almost floats.

    hopefully even if you didn't measure anything - hopefully you took some pictures of your body ----------- we've seen plenty of your toes - but, that's not a lot of help.
 
arrow-down-2 Created with Sketch. arrow-down-2 Created with Sketch.