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vulcarum

3,895 Posts.

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05/12/21

06:23

Post #: 58078004
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Originally posted by pintohoo: ↑

I had cause to use this on another debate - I thought you may be interested --

cost would be free - and, very easy to add into a regime --- see what happens

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"Meanwhile, studies have found that increasing water intake can lead to greater weight and fat loss than dieting alone. Overweight and obese adults were assigned a reduced calorie diet where one group was required to drink 500ml of water prior to every meal and the other group had no fluid consumption requirements. At the end of 12 weeks, the water drinkers were found to have a 44% greater rate of weight loss!"

why didn't anyone tell me that years ago???????

https://inbodyusa.com/blogs/inbodyblog/how-dehydration-affects-your-body-composition/

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ok

will try from tomorrow and report
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