Think about it ds....Let me guess, self soothing not oneof your...

Think about it ds....

Let me guess, self soothing not one
of your strong points.

Self-soothing is an emotional regulation strategy used to regain equilibrium after an upsetting event.
Most of us are familiar with soothing others when they are upset or afraid, especially if we have children. However, when we are triggered as adults, it’s difficult to regulate potentially disruptive emotions like anger, fear, and sadness, especially in a public space.