Positive affirmations are short, powerful statements that help...

Positive affirmations are short, powerful statements that help you to challenge your negative thoughts. Affirmations boost our self-confidence and help us to focus on the positives versus dwelling on the negatives. It takes practice, but over time you will notice a shift. Start by choosing an affirmation you’d like to focus on, such as:

I feel grounded at this moment. 

I am not my thoughts.

I will focus on today, one thing at a time.

I am worthy of love.

I trust myself.

I give myself permission to take a break.

I let go of toxic and negative thoughts.

Repeat your affirmation slowly five to 10 times, allowing yourself to truly feel and absorb the message. Breathe deeply between each repetition to further connect to your body during the moment.