half a can of beef and vegie soup (500gram can for $1.50)a...

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    half a can of beef and vegie soup (500gram can for $1.50)

    a couple of carrots - sliced and done in the microwave (49c/kg)

    one chicken kiev - previously cooked - (half price at $1 each)..

    some stale bread (never throw out the stale bread) - broken into pieces ..

    some rtc mustard ..

    all up - just a quick meal for about $2

    probably could have sauteed some onions for extra taste (also 49c/kg from spudshed )
 
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