https://alifeunprocessed.blogspot.com/2012/05/eat-peel.html
We've all heard that there's more vitamins in the skin of an apple than in the rest of the fruit; I think that's pretty much true for all fruits and veggies. The same beneficial phytochemicals that protect plants from disease also protect our bodies, and it makes sense for the plants to concentrate their protective chemicals in their skins. Why throw all this away?
