Eat the peel

Originally posted by Taurisk: ↑

@watso you realise you have a great gourmet rival on here?? his name is @NoBoDe - he can tell you about eclectic food mixes.

I am not so omnivorous - purchase pears, but eat them raw, unpeeled but cut into pieces, 1 or 2 per day - also mandarins, but they go into my breakfast drink - used to eat a self-mixed muesli for breakfast, but now have purchased diet 'dust' - comes in sachets and gets put with water into a blender, plus some frozen berries from ALDI as well as a cut-up mandarin with the peel. Great breakfast - digests very quietly and fills me up for 3 - 4 hours. I love coffee, the real coffee - have 2-3 per day, probably shouldn't, but what the heck!
If I feel i want to lash out, i will also put 2 dollops of ice-cream into the morning mix.

Lately i am eating a lot of vegetables as well as fruit, as I had some bad kidney readings after my 2 1/2 year nightly indulgence . . .
New test this Monday!
But I felt the good effect almost immediately when I went on this new diet (since June)very little alcohol, if possible none - not possible for me, am a social critter and share the odd drink with friends)
also try and cut down on flour products - mustn't eat canned beans, - should
drink lots of water and
eat:
salmon
beef
and other meats and fish in small amounts daily,
am allowed lentils, but have to be careful with beans.
I do spend money on good food, but have found ALDI have some surprising goods, don't like their 'Berg' stuff - despite the European name, the meats and 'charcuterie' are nothing like the original. They do have a nice Gorgonzola and some other cheap imported cheeses, Gouda is my favorite. I even mince my own Bolognaise sauce meat, buy my meat at Coles, grass-fed etc.

When I have finished all the practical work round here, I will make my own bread again - with sour dough and matured over 3 days . . . it is delicious and keeps well, never goes moldy.
You do eat some strange food, @watso - one shouldn't economise on food, if there is a need to do that, home-cooking is the answer and eating small portions . . .

Taurisk

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kakulas in northbridge used to sell a good muesli

www.kakulasbros.com.au

when watso had a family - we would often go there .. the best place to buy all sorts of stuff .. including a ukraine favourite - ie sunflower seeds .. sold in bulk at kakulas and cheap ..ukrainians love munching on their sunflower seeds

ok what should a person eat - to live to 100 ???

https://www.bbcgoodfood.com/howto/guide/what-is-the-blue-zones-diet

maybe there is a sound podcast link there somewhere .. but it was on abc/bbc the other night ..

when it comes to conflict zones - the abc/bbc are nothing more than propaganda machines - but other topics can be very interesting ..

oh and in relation to the COMBAT ZONE .. conflicts ..

lol lol watso has a strategy ..

watso does not bother engaging in a battle with any poster - indeed, watso has a deliberate policy of limiting his number of posts .. it is amusing to see posters trying to argue a point .. and post after useless post ..

lol lol the great watso has his own posting style - which is probably confusing .. but watso just amuses himself ..

for what it is worth , but watso put no bod e - on ignore after his totally ignorant thread of

Sutin_Up_Phits_Creek

your good friend obviously had no understanding of the complexities of the conflict .. indeed, probably like your goodself ..

anyway st poots the saviour (pbuh) is the one smiling these days .. as ukraine is being thrown under the bus ..

Post #: 70331213 and other posts on that thread

That one is interesting. Kirby was very explicit in the way he spoke. "funding for Ukraine is “coming near the end of the rope” and is “not going to be indefinite. “ Not sure why tangs is struggling with that terminology.