Eat the peel

Originally posted by watso: ↑

kakulas in northbridge used to sell a good muesli

www.kakulasbros.com.au

when watso had a family - we would often go there .. the best place to buy all sorts of stuff .. including a ukraine favourite - ie sunflower seeds .. sold in bulk at kakulas and cheap ..ukrainians love munching on their sunflower seeds

ok what should a person eat - to live to 100 ???

https://www.bbcgoodfood.com/howto/guide/what-is-the-blue-zones-diet

maybe there is a sound podcast link there somewhere .. but it was on abc/bbc the other night ..

when it comes to conflict zones - the abc/bbc are nothing more than propaganda machines - but other topics can be very interesting ..

oh and in relation to the COMBAT ZONE .. conflicts ..

lol lol watso has a strategy ..

watso does not bother engaging in a battle with any poster - indeed, watso has a deliberate policy of limiting his number of posts .. it is amusing to see posters trying to argue a point .. and post after useless post ..

lol lol the great watso has his own posting style - which is probably confusing .. but watso just amuses himself ..

for what it is worth , but watso put no bod e - on ignore after his totally ignorant thread of

Sutin_Up_Phits_Creek

your good friend obviously had no understanding of the complexities of the conflict .. indeed, probably like your goodself ..

anyway st poots the saviour (pbuh) is the one smiling these days .. as ukraine is being thrown under the bus ..

Post #:70331213 and other posts on that thread

That one is interesting. Kirby was very explicit in the way he spoke. "funding for Ukraine is “coming near the end of the rope”and is“not going to be indefinite. “ Notsure why tangs is struggling with that terminology.

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@watso - muesli - I used to eat it raw - will go back to this after my health kick - I used to mix the raw oats with freshly-ground flax seeds, various nuts - and good quality milk (AS2) poured over - and some fresh berries - even half a banana - great breakfast and keeps you sated for a long time - digesting raw food takes longer than digesting cooked food . . . hence a good slimming method. Now I do the sachets, ((Lady-something) but only 1 for breakfast.
I have had to change my diet due to high (3!)kidney readings, caused by 2 3/4 years or so of drinking at nights (no more than 2 glasses); it affected my kidneys and my energy levels were shot, again due to kidneys not functioning properly - also slept badly. All gone now, will have another test next week. we shall see!

Oats, when bought 'pure' are so much cheaper than the ones bought as 'product' etc. - will probably go back to that style of eating but one needs to check the price and look out for the 'pure oats' because they are always hidden on the bottom shelf, so that one grabs the more expensive item.
I have decided to no longer worry about politics, especially not on HC, as there is so much change happening, one cannot keep up. The world has always been a dangerous place, and with more people about, more people competing for less, it will be more dangerous still.

We are simply an angry, competitive species, no matter who and where we are, no matter what life experiences should have taught us otherwise . . .

HotCopper is a fabulous resource with regard to shares - I do own a small portfolio and I am learning so much by checking the share threads and particular posters, will try and stick to that in future.
I have only once been to Kakulas bros, but I/we used to live in the Scarborough area, and there were plenty of Italian veggie stores as well as Italian grocers. My favorite haunt - even nowadays at times - is Re-Store in Leederville - used to be so familiar, one of the salesmen used to address my husband as 'boss' - this guy is also retired now . . . long time ago - and there is a cute 'Slavic' shopping center in Harrison Street, Balcatta (?) but last year it lost its butcher shop (Adriatic Butcher's), which was the main attraction for me - there is still a nice grocery store there, who sell freshly-roasted coffee beans and a large range of imported specialties - probably have sunflower seeds too - will get a packet when I am there next, they are really good for you!!! - as well as a bakery.

I won't be drawn on the Ukraine, have lost a 'real' friend over this in 'real life' . . . but have already made excuses for him.
Go well
Taurisk