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jantimot

30,924 Posts.

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13/08/17

17:23

Post #: 26467665
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Originally posted by kpkg ↑

On a daily basis I think we should have the largest meal around lunchtime and then only a light dinner in the afternoon. Then you are kind of fasting until breakfast and give your blood a chance to clear itself of fats and sugars.
When you get up you rely more on metabolising fat stores that way..
Lol I'm not exactly rocking a six pack yet but I'm keeping fit for my age

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Better still imo and experience skip breakfast. Give your system an 18 hr fast from dinner to lunch. Sometimes I miss lunch too. BUT, this depends on your metabolism. My wife needs to eat four hourly or she feels faint. If I'm busy, my body seems to respond with more energy, and I don't feel hungry.
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