Eddie McGuire Diet, page-8

On a daily basis I think we should have the largest meal around lunchtime and then only a light dinner in the afternoon. Then you are kind of fasting until breakfast and give your blood a chance to clear itself of fats and sugars.
When you get up you rely more on metabolising fat stores that way..
Lol I'm not exactly rocking a six pack yet but I'm keeping fit for my age