ELD General Discussion, page-452

depends many don't consume dairy / milk and don't have deficiencies in any of the blood tests.

you will need supplements if you don't consume any diary, meat, fish, butter, eggs (B6) you don't want a deficiency there.

but not consuming milk and you are fine. l don't like the stuff, don't like the taste but l do like Calcium infused Soy milk. don't care what they call it; really dislike milk horrible stuff. after years of non consumption l find it smelly, heavy and yuk. the baby cows can have mine.

there was some research to show that in same people it's causes an immune inflammatory response. I tried swapping years ago now dislike.