Thanks QDue to the approach of the 3 score and 10 date, I think...

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    Thanks Q
    Due to the approach of the 3 score and 10 date, I think I might drop back a little to your régime. Always loved HIT, but have trouble like everyone maintaining the discipline of being regular due to business travel etc and of course the procrastination gene seems to be a lot more proactive as you age!
    Watch is a great motivator though.
    Apologies for off topic everyone.
    Cheers dig
 
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