get some sourkraut, ( it helps the tum tum not work so hard in bun bun )
as out of meat and fish,
fish takes an average of about 8 hours in the gut before it moves to the duodenum,
,,it takes much more acid to digest,and with an acid gut its hard to sleep,so have some
emos at night and you will sleep well,or avoid fish at night,that is why smoked kipper is
a breakfast food ,,,and also with fish your gall blader has to work harder,,,
,,,,
raw fish will fill you for ages,
but baked or grilled will reduce get stay by about 30%
Here
continueth the lesson
NBD
,,,
Burp
This NZ beer is addictive...
Jsy pollish of the last of the witches spag boll,
but must complain as NBD celeriac vinegaret was given a verdict of paint stripper quality,
,
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