Hi T
Yes I am fortunate that people tell me I could take 10 years off easily (good genes) The hair is a mop I rencentlly went back to a mullet on the excuse of covid ie not wanting to go anywhere I didn't need to to like hair cuts
But my philosophy is nothing happens unless you make it happen, every thing is a job which requires attention, so I walk every day, try to not eat the bad stuff, good diet and also keep the brain active, I don't have a mistress, maybe I'm too old at 85 but always hoping.
But I do think your genes are so important, my mother when she was 90 used to complain about her friends who could not do anything and they were 20 years younger
Living back on the Coast is a big help, fresh air, good swimming spots, more relaxed life style, a strong interest in everything, it is all part of the mix
Sounds lake an add for a singles mag, but I do think that you have to put the work in to stay healthy and not be a drain on society and friends
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