Hi Taurisk, Been thinking about your post. Wanted to pass on to you a very brief summary about Intermittent Fasting (from Dr Ken Barry - Keto eating specialist). You wrote "triggers stem cell regeneration". I made these notes a couple of weeks ago and here is the list:
* Boost stem cell production (snap, exactly your comment)
* Decrease insulin and glucose (insulin is inflammatory)
* Increase HGH (Human Growth Hormones) - very desirable
* Increase rate of Autophagy (youthful new cells)
* Mycotrophy increase - this is the intake of nutrients
* Raises the metabolic rate (fasting once thought to do the opposite, when body goes into Starvation mode - Weight Watchers told us that as well - now the opposite has found to be true)
* Risk of heart attack - declines
* Risk of having a stroke - declines
* Cancer risk - declines
Thought you may be interested, Taurisk. It is easier than you think. I too love my food.
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