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gurnard for dinner tonight!
Fish with salsa
Make salsa with the following:
2 cups of coarsely chopped peeled peaches or / and mango
½ cup finely chopped red capsicum
½ cup of chopped tomatoes (optional)
1/4 cup finely chopped onion
1/4 cup chopped arugula / rocket (optional)
1/8 cup lemon or lime juice
A little zest (optional)
1 tablespoon chopped fresh oregano
1/8 to 1/2 deseeded and mince habanero pepper
1 clove of minced garlic
Season four fish fillets with:
½ to 1 teaspoon of paprika or jerk or cajun or blackening seasoning
1 clover of minced garlic
black pepper to taste
sear well on one side and less on the other
and
serve with the salsa
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fish with salsa
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