Lots of plant-sterol foods deplete cholesterol.
Plant sterols and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds.
Which has the most?
Cereals
Rice bran
Wheat germ
Oat bran
Bran
Whole wheat
Brown rice
Legumes
Dried peas
Dried beans
Lentils
Nuts and Seeds
Peanuts
Almonds
Walnuts
Pecans
Sunflower seeds
Pumpkin seeds
Sesame seeds
Fruits and Vegetables
Broccoli
Cauliflower
Brussels sprouts
Dill
Apples
Avocados
Tomato
Vegetable oils
Wheat germ oil
Blueberries
And then there are all the fortified foods on the market.
Sumac is an excellent spice sprinkled on roast chicken or any chicken, and on oily fish. It helps cope with the cholesterol. Bitter herbs and salad keep the Liver and Gall bladder well, thus cholesterol gets used in the body, not building up in arteries. Angostura bitters helps keep digestion healthy so may help with good liver & gall bladder health.
Celtic salt is wonderful for getting one's blood circulation working well. A small glass of wine if people can cope. Or a couple of glasses occasionally to deeply relax the arteries. ie. gives it a flush out. Lots of green and lots of beans, lentils, chickpeas etc.
Try showering less often or using chlorine depletion showers or taps. Chlorine on the skin daily causes liver to not be so healthy. Lots of fresh purified water.
Am open to any other suggestions/ideas...
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