getting a 6 pack and losing weight

  1. UnclePanda
    2,454 Posts.
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    20/01/11
    18:00
    Post #: 7768623
    Hey everyone,

    Who here knows how to get a 6 pack and lose weight around the stomach? I have been doing some reading and have found out that there is no point doing sit ups until you lose all the upper fat on your stomach but how do you do this? I run 5km a day at 10 on the treadmill at the gym. Anyone have any good excerises or diet tricks?

    Cheers.
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