find out first from you size/weight/age, when you are over/under weight.
Figure out how many kilo's you aim to loose.
Than create an excercise plan/diet plan.
Not worth train like a maniac and afterwards you hungry like a wolf and eat empty the frigde without control.
You need to be ready in your mind.
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- getting a 6 pack and losing weight
find out first from you size/weight/age, when you are over/under...
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