watso listed to a show on the radio the other day .. probably at this link
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www.abc.net.au/news/2023-10-29/sedentary-lifestyle-can-22-mins-of-exercise-cut-risk-early-death/103020550
The good news is, even short bouts of exercise can have these positive effects. In this study, the 22 minutes wasn't necessarily done all at once. It was a total of the physical activity someone did in a day, and would have included incidental exercise (activity that's part of a daily routine, such as climbing the stairs).
just a few minutes of raking the lawn helps .. well watso is not into gardening .. but the 3 minutes that it takes watso to pump his bike also helps
