What may be more important than GI , is that latest research...

What may be more important than GI , is that latest research shows that Rice Wheat and Potatos (all high GI) interfere with human gene expression.

Very dangerous, for human health.

Some very interesting new studies appearing, not fully understood yet.

It looks as though some of our common diet staples are the root cause of many diseases. The base causes of metabolic syndrome.


Zhang, L., Hou, D., Chen, X., Li, D., Zhu, L., Zhang, Y., Li, J., et al. (2011). Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNA. Cell Research, 1-20