1)learn to cook
2)cook in bulk than freeze
3) remove any precooked packages from your budget
4)$175 a week HA HA HJA
1kg chuck steak 1kg veg spices rice =$18.00
1KG mince tomatoes pasta =$15.00
1kg Fish/seafood & veg & rice $17.00
serves 4-8 depends how fat you are???
Grow vege garden, my 3 year olds lunch is peas when they are in season
how can the average aussie family survive?, page-6
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