how do i quit stocktrading/gambling

someone started this thread early april-
good reading punters experiences with this topic

theres a book i read mid 2000s by a man who lost a million bucks in the tech wreck-called simply-

---American sucker-
a true tale of riding the tech boom and bust,allways sobering reading about how people make and loose motzas here-i allways come back to books like this and jesse livermore,and even mr rene rivkin-he was a interesting man
but -alas crocked it under the strain
just dont want to be a -i won the battle-but lost the war-type of trader

really miss the 2006-2008 years-making money was childs play-ady rode it from 11 to 50 cents-bta from 50c to $2 bucks ect ect

if only i stopped early 2008,HA_HA .ho---