watso is getting stuck into the eggs lately - but yesterday had more than usual, with a total of 8 eggs (50grams each). 6 raw eggs were mixed with bananas and milk - then zapped in the blender, another 2 raw eggs were mixed with hot water and soup sachets.
watso for years has believed that a couple of eggs a day was about right - but watso had a look on the net - and there is conflicting information - so believing on confirmation bias, watso liked the following article
the problems seems that eggs have lots of cholesterol, but according to the above article, if the body gets cholesterol from the diet, then it does not produce the good stuff itself.
given how easy eggs are to prepare, then it is little wonder that watso likes them
