I am down about $40,000 over the last 3 months..whilst I know...

I am down about $40,000 over the last 3 months..whilst I know this is only a paper loss it is still quite depressing to have to look at....just wondering if any others out there would be willing to disclose what sort of losses they are currently sitting on.....the majority of people I know who play the market are in the same boat whereby they have fairly chunky losses but feel confident that things will come back in the future...