I am a sixty year old type two diabetic, I went back to the UK last year for a holiday. My three sisters thought I was a fruit loop. Don't drink cordial, coke, fruit juices, etc, not much in the way of cakes, scones, etc, basically anything processed. Bugger me there was a chidrens quizz show on the telly and the questions were what foods etc had the most sugar. They were absolutley gobsmacked at how much sugar is in most foods. It really is frightening.
