I skip breakfast & eat between noon & 8pm. I cut out bread, eat minimal pasta (mainly cos my Wife doesn't like it) & restrict chocolate & ice cream treats to Sunday only. We'd have a glass or two of wine with dinner most nights.
Snacks between noon & 8pm are nuts, sultanas & seeds. "Breakfast" is 2 cups of black coffee.
Lost 5kg in a month.
The incentive - my 25 year old kilt was on the last button hole & extending the belt would be admitting defeat.
(Yes, I'm feeling some hunger pangs now but hey, it's nearly 10am !)
