I wouldnt go any lighter fluffy, im 183 cm and 86kg but i carry a little bit of super fry around the tummy but im 49, if your younger i reckon 77-80 is just fine..
MKT The ASX can overlook its Telecomm small-caps. Here’s one diversified brand with an international footprint
Week 45 Wrap: Combat sports usher in Trump 2.0 – or is it male insecurity?; RBA boring; Propane suggests China alive
